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BE HAPPY! FUNDAMENTALS OF HAPPINESS
Decide to Be Happy!:
For happiness it is very essential that you consciously decide to be happy.
Decide this moment to be happy in all circumstances. Every morning decide
that you will be happy and nothing and nobody would and could spoil your
Condition Your Mind to Happiness:
Have a cheerful, positive, and hopeful outlook towards life. See the light,
not shadow, see the rose, not thorns, and see a half-full glass, not
Be Near Nature:
Be as near to nature as possible. Live near nature, work near nature, and
holiday near nature. Go for morning or evening walk in a park, forest,
hill, or seashore. Enjoy rain, snow, and sunshine.
Be Happy! With Your Family:
Don?t always search happiness outside. Love your family and they will give
infinite happiness to you. If one cannot be happy in one?s family he or she
cannot be happy outside it.
Enjoy as many Human-Made Things as Possible: From Arts and literature to music and dance, from foods and drinks
to travel and cruising, and from architecture and painting to bird watching
and stamp collecting, there are innumerable human-made things to enjoy.
Keep your interest in things and human beings as wide and as deep as
possible and you will always be happy.
Healthy body is the home of happiness. East healthy food and keep active
and do regular exercise. Better do Yoga. To avoid the boredom of regular
exercise play some game. It will not only keep you healthy and active it
will also keep, at least for the duration of the play, your mind away from
the problems of daily live.
Meditate and Pray:
Develop the habit of meditation. Meditation fills the whole being with
peace and calm. If you are religiously minded pray. Prayer also gives
peace and calm and inner strength.
Love and Help All:
The more you love, the more love you will get in return. Help all and you
will get inner happiness. Think of good of all. Forget and forgive
injustice and wrongs done to you.
Be Successful! Do Your Duty without too much
Attachment to the Results: A
person living in a cave could be quite happy. So can a lazy bum. For
happiness, certain amount of worldly success is also necessary as it raises
self-esteem. However, running after success to the exclusion of happiness
and health is not our aim. As regards success, one should do one?s duty to
the best of one?s ability and with full dedication. Doing our duty only is
under our powers. The results may not be as expected. Don?t be discouraged
or unhappy if the results are not as we wished for. This, however, does not
mean that you do not work hard.
Never Worry, Never Hurry:
Worry and hurry do not solve any problem. They rather add to them. See the
life in its proper perspective. In the infinity of billions of light year
of space and time and billions of galaxies and stars, our tiny individual
problems are less significant than a molecule of water in the vast ocean.
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